Amino Acid Chelated Minerals

Amino acid chelated minerals are minerals that have been chemically bonded to amino acids, which are the building blocks of proteins. This process, known as chelation, creates a stable complex that is more easily absorbed and utilized by the body.

Amino acid chelated minerals are believed to have several advantages over other forms of mineral supplements. First, they are thought to be more bioavailable, meaning that they are better absorbed and utilized by the body. This is because the chelation process helps to protect the mineral from being broken down or altered by digestive enzymes.

Second, amino acid chelated minerals are thought to be less likely to cause digestive upset or interfere with the absorption of other nutrients. This is because the chelation process makes the mineral less reactive and less likely to form insoluble complexes in the digestive tract.

Some of the most commonly chelated minerals include iron, zinc, copper, magnesium, and calcium. These minerals play important roles in many bodily processes, including bone health, immune function, energy production, and cognitive function.

However, as with any supplement, it is important to speak with a healthcare professional before starting amino acid-chelated minerals or any other new supplement, as they may interact with certain medications or have potential side effects. It is also important to follow recommended dosages and not exceed the daily recommended intake.